My Pocket Guide to Stretching

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

K. Aleisha Fetters (Autor)

Buch | Softcover

192 Seiten

2022
Adams Media Corporation (Verlag)
978-1-5072-1795-5 (ISBN)

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Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women’s Health, Runner’s World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.

Erscheinungsdatum	06.03.2022
Reihe/Serie	My Pocket Gift Book Series
Zusatzinfo	1-color black, 56 1-color black illos, flexi with strap and rounded corners
Verlagsort	Holbrook, MA
Sprache	englisch
Maße	127 x 178 mm
Gewicht	302 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-5072-1795-1 / 1507217951
ISBN-13	978-1-5072-1795-5 / 9781507217955
Zustand	Neuware