The Autism Fitness Handbook

An Exercise Program to Boost Body Image, Motor Skills, Posture and Confidence in Children and Teens with Autism Spectrum Disorder

David Geslak (Autor)

Buch | Softcover

168 Seiten

2014
Jessica Kingsley Publishers (Verlag)
978-1-84905-998-5 (ISBN)

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A new edition of a popular program by a well-known autism fitness specialist, this book contains a wealth of innovative exercises to boost body image, motor coordination, posture, muscular and cardiovascular fitness and overall health and wellbeing in children and teens on the autism spectrum, and is ideal for use at home or at school.

Designed to address specific areas of difficulty for children, teens and young adults with autism spectrum disorder (ASD), the 46 exercises in this comprehensive program are proven to improve body image, motor coordination, posture, muscular and cardiovascular fitness. The boost to confidence, relationships and general wellbeing resulting from this will be transformative for individuals with ASD and their families.

Used extensively in homes, schools and specialist ASD programs, the exercises require minimal equipment and can be used in a wide range of settings. Accompanied by clear instructions and explanatory cartoon illustrations, they are easy for non-specialists to follow and can be used just as effectively with groups or individuals.

Packed with helpful advice from the author, an ASD fitness specialist, as well as inspiring case studies and guidelines on adapting the exercises for different ages and abilities, this popular program contains everything needed to get minds and bodies active while having fun!

David S. Geslak is the Founder and Director of Exercise Connection Corporation. He has been developing fitness programs for children and adults with autism spectrum disorders (ASDs) since 2004. He has a bachelor's degree in Health Promotion and is a Certified Health Fitness Specialist and Certified Strength and Conditioning Specialist. It is David's mission to educate parents, teachers and other professionals about the benefits of exercise for individuals with ASDs, and lead them towards a healthier and more active lifestyle. David lives in Chicago, Illinois. His company's website can be found at: www.ecautism.com.

Foreword by Stephen M. Shore. Introduction. Part One: Engage. 1. Exercise…The Gateway to Build Fitness, Self-Esteem, and Relationships. Part Two: Educate. 2. The Five Components of Physical Fitness – Revisited. 3. Setting up an Individualized Program. 4. Creating Individual Visual Exercise Schedules. Part Three: Empower. 5. Champion Stories. Part Four: Exercise. Body Image. 1. Body Part Identification. 2. The Pretzel. 3. Stability Ball Hug. 4. Arm. 5. Foot. Posture. 6. Calf stretch. 7. Hip Extensions. 8-10. Log Exercises. 11. Dog. 12. Frankensteins. Motor Coordination. 13-15. Ladder Drills. 16. Ball Catch (Large & Small). 17. Crossover March. 18. Crossover March with Elbows. 19-21. Letter Jumping. Muscular Fitness. 22. Dumbbell Chest Press. 23. Single Arm Dumbbell Row. 24. Standing Band Row (Two Hands). 25-27. Medicine Ball (MB) Series. Abdominal Strength. 28-31. Superman Series. 32. Push-Up Hold. 33. Elbows 'n' Toes. 34. Partner Crunch. Cardiovascular Fitness. 35-42. Running Mechanics. 43. Treadmill. 44. Cone Running. 45. Exercise Bike. 46. Trampoline. References.

Erscheint lt. Verlag	21.9.2014
Vorwort	Stephen M. Shore
Zusatzinfo	54 black and white illustrations
Verlagsort	London
Sprache	englisch
Maße	216 x 278 mm
Gewicht	440 g
Themenwelt	Schulbuch / Wörterbuch
Themenwelt	Sozialwissenschaften ► Pädagogik ► Sonder-, Heil- und Förderpädagogik
ISBN-10	1-84905-998-5 / 1849059985
ISBN-13	978-1-84905-998-5 / 9781849059985
Zustand	Neuware