Run for Life

Sam Murphy (Autor)

Buch | Softcover

176 Seiten

2009 | Revised edition
Kyle Cathie (Verlag)
978-1-85626-859-2 (ISBN)

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Running is not just about physical fitness but also about mental motivation, diet techniques and how to train and stretch without damaging parts of your body. This book shows how to enjoy running, and how to run properly.

The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living, and writing previous books. She is also a training consultant to the London Marathon and speaks regularly at conventions and conferences on fitness and health matters. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 14-time marathon runner.

Erscheint lt. Verlag	2.4.2009
Zusatzinfo	col. Illustrations
Verlagsort	London
Sprache	englisch
Maße	195 x 238 mm
Gewicht	562 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-85626-859-4 / 1856268594
ISBN-13	978-1-85626-859-2 / 9781856268592
Zustand	Neuware