Run Your First Marathon

Everything You Need to Know to Make it to the Finish Line

Gloria Averbuch, Grete Waitz (Autoren)

Buch | Softcover

176 Seiten

2009
A & C Black Publishers Ltd (Verlag)
978-1-4081-1144-4 (ISBN)

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A practical, accessible and realistic guide to training and preparing for your first marathon.

Run Your First Marathon: Everything you need to know to make it to the finish line is a practical, accessible and realistic guide to training and preparing for your first marathon. It provides an overview of all aspects of preparation - from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, how to use running breaks in long-distance runs, and how personality and motivation affect everybody's training differently. For anyone thinking of running a marathon for the first time, this is essential reading that both clearly explains the size of the task ahead - something most other books on the subject skip over - and encourages you to do it!

Grete Waitz won the New York marathon nine times, a marathon gold medal at the 1984 World Championships, a marathon silver medal at the 1984 Olympics. She has written books on running, health & fitness in English and Norwegian and has coached thousands of runners of all levels. Since her retirement from competitive running, she has worked on promoting health & fitness in the US and Europe. Gloria Averbuch has written 11 books on exercise, health & fitness. She is a masters runner and worked for the NY Road Runners for over 20 years.

Erscheint lt. Verlag	1.1.2009
Zusatzinfo	Full-colour photography
Verlagsort	London
Sprache	englisch
Maße	187 x 235 mm
Gewicht	527 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-4081-1144-6 / 1408111446
ISBN-13	978-1-4081-1144-4 / 9781408111444
Zustand	Neuware