The Runner's Diary

A Daily Training Log

Matt Fitzgerald (Autor)

Buch | Spiralbindung

279 Seiten

2009
VeloPress (Verlag)
978-1-934030-36-3 (ISBN)

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Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.

Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

Introduction

How to Use This Training Diary

How to Plan Your Training

An Experiment of One

Long-Term Planning Calendar

Undated Diary Pages

Appendix A: Running Workouts

Appendix B: Target Pace Level

About the Author

Erscheint lt. Verlag	26.3.2009
Zusatzinfo	2-color interior.
Verlagsort	Boulder
Sprache	englisch
Maße	178 x 227 mm
Gewicht	513 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-934030-36-8 / 1934030368
ISBN-13	978-1-934030-36-3 / 9781934030363
Zustand	Neuware