Nicht aus der Schweiz? Besuchen Sie lehmanns.de
Running and Fat Burning for Women - Jeff Galloway

Running and Fat Burning for Women

(Autor)

Buch | Softcover
200 Seiten
2008
Meyer & Meyer (Verlag)
978-1-84126-243-7 (ISBN)
CHF 25,90 inkl. MwSt
A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that women can incorporate into their daily lives.
This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With its practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up life's little luxuries.

Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She holds a Masters in physical education.

Verlagsort Aachen
Sprache englisch
Einbandart Paperback
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Allgemeines / Lexika
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-84126-243-9 / 1841262439
ISBN-13 978-1-84126-243-7 / 9781841262437
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
technisches, physisches und mentales Training fürs Klettern

von Martin Mobråten; Stian Christopherson

Buch | Softcover (2023)
BERGWELTEN (Verlag)
CHF 58,90
Training, Taktik, Wettkampf

von Bernd-Volker Brahms

Buch | Softcover (2024)
Meyer & Meyer (Verlag)
CHF 37,90