Stretching for Running
Chris Norris's Three-phase Programme
Seiten
2008
A & C Black Publishers Ltd (Verlag)
978-1-4081-0694-5 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-1-4081-0694-5 (ISBN)
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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level.
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.
Erscheint lt. Verlag | 27.10.2008 |
---|---|
Zusatzinfo | Full-colour photography |
Verlagsort | London |
Sprache | englisch |
Maße | 111 x 178 mm |
Gewicht | 115 g |
Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
ISBN-10 | 1-4081-0694-9 / 1408106949 |
ISBN-13 | 978-1-4081-0694-5 / 9781408106945 |
Zustand | Neuware |
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