Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Eric Cressey, Matt Fitzgerald (Autoren)

Buch | Softcover

256 Seiten

2008
Da Capo Press Inc (Verlag)
978-1-60094-057-6 (ISBN)

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A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

Erscheint lt. Verlag	13.5.2008
Zusatzinfo	B&W photos throughout
Sprache	englisch
Maße	232 x 182 mm
Gewicht	352 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-60094-057-9 / 1600940579
ISBN-13	978-1-60094-057-6 / 9781600940576
Zustand	Neuware