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15-Minute Fitness Better Back Workout - Suzanne Martin

15-Minute Fitness Better Back Workout

Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD

(Autor)

Hilary Mandleberg (Herausgeber)

Buch | Softcover
96 Seiten
2008
DK (Verlag)
978-1-4053-2234-8 (ISBN)
CHF 22,65 inkl. MwSt
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Shows how to strengthen your back, reduce pain, and prevent future problems. This book and DVD set offers easy-to-follow 15 minute routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques.
If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and a gold certified Pilates expert. She has 25 years of experience in the health and movement fields and runs a private Pilates/physical therapy practice. She has written extensively for magazines and is the author of DK’s Stretching (2005). She lives in the USA.

Erscheint lt. Verlag 1.10.2008
Reihe/Serie 15 Minute Fitness
Verlagsort London
Sprache englisch
Maße 194 x 254 mm
Gewicht 472 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-4053-2234-9 / 1405322349
ISBN-13 978-1-4053-2234-8 / 9781405322348
Zustand Neuware
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