101 Workouts For Women

Everything You Need to Get a Lean, Strong, and Fit Physique

Buch | Softcover

208 Seiten

2008
Triumph Books (Verlag)
978-1-60078-023-3 (ISBN)

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Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

Reihe/Serie	101 Workouts
Zusatzinfo	ull-color illustrations throughout
Verlagsort	Chicago
Sprache	englisch
Maße	190 x 234 mm
Gewicht	598 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-60078-023-7 / 1600780237
ISBN-13	978-1-60078-023-3 / 9781600780233
Zustand	Neuware