Yoga

Carol P. Shaw (Autor)

Buch | Softcover

192 Seiten

1999
Collins (Verlag)
978-0-00-472320-4 (ISBN)

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A practical introduction to Hatha yoga. Clear, step-by-step instructions to over 50 key postures, with the benefits and cautions associated with each, plus sessions to practise on your own are included.

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. * Includes over 40 postures * Describes breathing techniques * Gives a history of yoga

Erscheint lt. Verlag	15.3.1999
Reihe/Serie	Collins GEM
Zusatzinfo	100 col illus, With index
Verlagsort	London
Sprache	englisch
Maße	82 x 117 mm
Gewicht	117 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-00-472320-1 / 0004723201
ISBN-13	978-0-00-472320-4 / 9780004723204
Zustand	Neuware