Complete Running Manual

Marielle Renssen (Autor)

Buch | Hardcover

192 Seiten

2008
New Holland Publishers Ltd (Verlag)
978-1-84537-600-0 (ISBN)

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A guide that covers the specific requirements for training for running for different age groups, including children and seniors. It also includes a discussion on coping with injuries, and treats women's issues. In addition to training tables on training for 5km, 10km, half and full marathons, it contains a chapter on the power of the mind.

"The Complete Running Manual" is a hard-working, in-depth guide that includes detailed coverage of the specific requirements for training for running for different age groups, including children and seniors. There is a discussion on coping with injuries, and women's issues are properly treated. In addition to specific training tables on training for 5km (3 miles), 10km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.

Marielle Renssen has successfully run two marathons and countless half marathon and 30km (18 miles) races, and has completed the tough The Foot of Africa marathon. Marielle co-wrote Marathon Runner's Handbook (New Holland) with Bruce Fordyce. She lives in South Africa.

Erscheint lt. Verlag	20.2.2008
Zusatzinfo	200 full-colour photographs, 150 illustrations & diagrams
Verlagsort	London
Sprache	englisch
Maße	210 x 265 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-84537-600-5 / 1845376005
ISBN-13	978-1-84537-600-0 / 9781845376000
Zustand	Neuware