Sports Supplements
Which Nutritional Supplements Really Work
Seiten
2007
A & C Black Publishers Ltd (Verlag)
978-0-7136-8259-5 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-0-7136-8259-5 (ISBN)
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Examines the most popular sports supplements available and how to use them to get the best out of your training progamme.
Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such as creatine are widely used and not banned, but still need to be used with caution. Sifting through the multitude of products can be an overwhelming task, especially in light of persuasive advertising campaigns. Scientific research may be exaggerated, or used selectively by manufacturers. Anita cuts through the hype and does the research for you, supplying you all with the right information to make an informed decision, based on your needs as an athlete.
Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such as creatine are widely used and not banned, but still need to be used with caution. Sifting through the multitude of products can be an overwhelming task, especially in light of persuasive advertising campaigns. Scientific research may be exaggerated, or used selectively by manufacturers. Anita cuts through the hype and does the research for you, supplying you all with the right information to make an informed decision, based on your needs as an athlete.
Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several fitness and exercise books, and co-author of Carol Vorderman's Detox for Life, Summer Detox, and Detox Recipes (Virgin Books). She is also co-author of Lorraine Kelly's Baby and Toddler Meal Planner, and author of the Six Week Workout series, Complete Guide to Sports Nutrition, Complete Guide to Strength Training and Healthy Eating for Kids.
| Erscheint lt. Verlag | 26.10.2007 |
|---|---|
| Zusatzinfo | photos |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 200 mm |
| Gewicht | 212 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-7136-8259-0 / 0713682590 |
| ISBN-13 | 978-0-7136-8259-5 / 9780713682595 |
| Zustand | Neuware |
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