Sports Supplements

Which nutritional supplements really work

Anita Bean (Autor)

Buch | Softcover

160 Seiten

2015 | 2nd edition
Bloomsbury Sport (Verlag)
978-1-4729-0966-4 (ISBN)

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More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?

Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.

Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.

Anita Bean, BSc, RNutr. is the award-winning author of a range of sport and fitness books, including The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training.

Zusatzinfo	photos
Verlagsort	London
Sprache	englisch
Maße	135 x 200 mm
Gewicht	261 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-4729-0966-6 / 1472909666
ISBN-13	978-1-4729-0966-4 / 9781472909664
Zustand	Neuware