Belly Dancing for Fitness

The Ultimate Dance Workout That Unleashes Your Creative Spirit

Tamalyn Dallal (Autor)

Buch | Softcover

144 Seiten

2004
Ulysses Press (Verlag)
978-1-56975-410-8 (ISBN)

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A comprehensive handbook to one of the most satisfying forms of exercise available to women shows readers how to turn this ancient dance technique into a workout, covering the physical as well as spiritual dimensions of belly dancing. Original.

--> teaches a fun workout that is great exercise and has an exotic seductiveness
--> promotion friendly author who is a touring bellydancer, class instructor amd has creator of numerous instructional videos and DVDs
--> hot topis: classes being offered all around and Running Press had a big hit with the topic last year
--> strong book-buying demographic for older or less in shape women who are turned off by the thin is always better environment at gyms and other classes

Drawing from her years of exerience as a world-famous teacher and performer, the author explains the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise artform. Beginning classes when she was still a teenager, Delilah Flynn learned the art of bellydancing from pioneering American belly dance instructors. In 1997, Delilah won the International Academy of Middle Eastern Dance award as Belly Dancer of the Year, and in 2003 she performed in over 20 cities throughout the U.S. She has made 15 instructional videos and regularly leads ten-day "Visionary Belly Dance Retreats." She lives in Seattle, WA.

Erscheint lt. Verlag	7.10.2004
Co-Autor	Richard Harris
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	230 x 235 mm
Gewicht	378 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-56975-410-1 / 1569754101
ISBN-13	978-1-56975-410-8 / 9781569754108
Zustand	Neuware