Younger You
Seiten
2006
McGraw-Hill Professional (Verlag)
978-0-07-146613-4 (ISBN)
McGraw-Hill Professional (Verlag)
978-0-07-146613-4 (ISBN)
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Presents a nutritionally based program to jump-start brain hormones and reverse the effects of aging. This title reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.
Break the aging code and feel 15 years younger—from the inside out.
In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.
Discover how you can:
Get a restful, restorative night's sleep and have energy that lasts all day longLift your mood by increasing your natural hormone levelsImprove your heart health with natural supplements, herbs, and spicesIncrease your muscle mass, boost your memory, build your bones, save your skin, and much more!
Younger You has doctors talking . . .
"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book
Break the aging code and feel 15 years younger—from the inside out.
In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.
Discover how you can:
Get a restful, restorative night's sleep and have energy that lasts all day longLift your mood by increasing your natural hormone levelsImprove your heart health with natural supplements, herbs, and spicesIncrease your muscle mass, boost your memory, build your bones, save your skin, and much more!
Younger You has doctors talking . . .
"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book
Eric R. Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.
Part 1: Brain Chemistry and Your Health
Chapter 1: The Brain-Mind-Body Connection
Chapter 2: The Pause Effect
Chapter 3: The Pause Print
Part 2: Putting the Plan into Action!
Chapter 4: The Life Plan
Chapter 5: The Aging Brain
Chapter 6: Neuropause
Chapter 7: Your Metabolism & Immune System
Chapter 8: Skeletal Aging
Chapter 9: The Overworked Heart
Chapter 10: The Digestive System
Chapter 11: Sexuality & Aging
Chapter 12: Skin
Chapter 13: Cleansing the Body
Chapter 14: Your Evolving Genetic Code
| Erscheint lt. Verlag | 16.12.2006 |
|---|---|
| Sprache | englisch |
| Maße | 160 x 224 mm |
| Gewicht | 594 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-07-146613-4 / 0071466134 |
| ISBN-13 | 978-0-07-146613-4 / 9780071466134 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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