Teach Yourself How to Run a Marathon

Tim Rogers (Autor)

Buch | Softcover

192 Seiten

2006
Teach Yourself (Verlag)
978-0-340-92700-7 (ISBN)

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A guide that aims to give you everything you need to find, enter, train for and run a great marathon.

This is the ideal title for runners of all levels of fitness who wish to enter and compete in a marathon, but don't know quite where to start. It will cover not only key information on training, fitness and nutrition, but it is unique in offering a full guide to the practicalities of entering any marathon - where and how to apply, which one to enter, how to raise money for a 'bonded' place, and even how to get there on the day. Authored by the founder of the UK's leading running website, and the online partner of the Flora London Marathon, it offers both sound training and advice and useful insider tips, and also features a Foreword from the founder of the London Marathon, Dave Bedford.

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven marathons in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

Erscheint lt. Verlag	25.8.2006
Reihe/Serie	Teach Yourself - General
Sprache	englisch
Maße	130 x 198 mm
Gewicht	176 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	0-340-92700-3 / 0340927003
ISBN-13	978-0-340-92700-7 / 9780340927007
Zustand	Neuware