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The Book of Shadow Work - Keila Shaheen

The Book of Shadow Work

(Autor)

Buch | Softcover
224 Seiten
2025
HQ (Verlag)
978-0-00-875290-3 (ISBN)
CHF 29,65 inkl. MwSt
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'The new empress of self-help.' – The Atlantic

Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.



Unlock your true potential with shadow work – your journey to inner healing begins here



From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.


Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.



Ready to heal? Here’s what you’ll gain:





Find your purpose
Transform relationships
Unlock hidden talents
Build authentic connections
Shape a better future


Through Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.


Join the millions of people transforming their lives through shadow work – one profound breakthrough at a time.

Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal, which has sold over a million copies and gained viral acclaim on TikTok. Her work has been featured in The New York Times, Forbes, Billboard, and The Atlantic. A certified sound healer and behavioral therapy practitioner, Keila has studied cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. In 2021, Keila founded Zenfulnote to share innovative methods of inner healing beyond traditional therapy. The app offers tools for transformational exercises, meditations, sounds, and unique resources to support individuals on their healing journeys. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

Erscheint lt. Verlag 16.1.2025
Verlagsort London
Sprache englisch
Maße 153 x 234 mm
Gewicht 270 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Sonstiges Geschenkbücher
ISBN-10 0-00-875290-7 / 0008752907
ISBN-13 978-0-00-875290-3 / 9780008752903
Zustand Neuware
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