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The Little Book of Meditation - Stephanie Brookes

The Little Book of Meditation

Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Buch | Hardcover
192 Seiten
2025
CICO Books (Verlag)
978-1-80065-428-0 (ISBN)
CHF 17,40 inkl. MwSt
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An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.



Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.



Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.



Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.



Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

Stephanie Brookes is an author and TV presenter. She has written for the Mail Online and the Evening Standard, and is a regular contributor on BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London.

Erscheint lt. Verlag 13.5.2025
Zusatzinfo 100 col artworks
Verlagsort London
Sprache englisch
Maße 115 x 152 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
ISBN-10 1-80065-428-6 / 1800654286
ISBN-13 978-1-80065-428-0 / 9781800654280
Zustand Neuware
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