A Little Bit of Yoga

An Introduction to Postures & Practice

Meagan Stevenson (Autor)

Buch | Hardcover

128 Seiten

2024
Sterling (Verlag)
978-1-4549-5942-7 (ISBN)

Noch nicht erschienen (ca. November 2024)
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In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Erscheint lt. Verlag	5.11.2024
Zusatzinfo	all in 2-color
Sprache	englisch
Maße	127 x 177 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4549-5942-8 / 1454959428
ISBN-13	978-1-4549-5942-7 / 9781454959427
Zustand	Neuware