A Little Bit of Mindfulness

An Introduction to Being Present

Amy Leigh Mercree (Autor)

Buch | Hardcover

128 Seiten

2024
Sterling (Verlag)
978-1-4549-5893-2 (ISBN)

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In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized-no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Meditation: An Introductionto Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introductionto Energy Healing (Sterling).

Erscheinungsdatum	29.10.2024
Zusatzinfo	all in 2-color
Sprache	englisch
Maße	127 x 177 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-4549-5893-6 / 1454958936
ISBN-13	978-1-4549-5893-2 / 9781454958932
Zustand	Neuware