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Chair Yoga for Seniors - Large Print Edition - Lynn Lehmkuhl

Chair Yoga for Seniors - Large Print Edition

Stretches and Poses that You Can Do Sitting Down at Home

(Autor)

Buch | Softcover
168 Seiten
2025 | Large Print, Large type / large print
Sky Pony Press (Verlag)
978-1-5107-8170-2 (ISBN)
CHF 38,40 inkl. MwSt
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LARGE PRINT EDITION

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

Full body warm-ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.

Erscheint lt. Verlag 27.2.2025
Zusatzinfo 40 full color photos
Verlagsort New York
Sprache englisch
Maße 216 x 279 mm
Gewicht 276 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-5107-8170-6 / 1510781706
ISBN-13 978-1-5107-8170-2 / 9781510781702
Zustand Neuware
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