Meditations for Black Women
75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace
Seiten
2025
Adams Media Corporation (Verlag)
978-1-5072-2373-4 (ISBN)
Adams Media Corporation (Verlag)
978-1-5072-2373-4 (ISBN)
- Noch nicht erschienen (ca. Februar 2025)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Building on the success of Self-Care for Black Women and Affirmations for Black Women, Oludara Adeeyo is back with this empowering collection of 75 inspiring quotes and mindful meditations curated specifically for Black women to help them prioritize self-love, introspection, and inner peace.
An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.
Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.
The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the “strong Black woman” trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women.
Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.
An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.
Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.
The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the “strong Black woman” trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women.
Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
Erscheint lt. Verlag | 13.2.2025 |
---|---|
Reihe/Serie | Self-Care for Black Women Series |
Zusatzinfo | 4-color |
Verlagsort | Holbrook, MA |
Sprache | englisch |
Maße | 140 x 191 mm |
Gewicht | 288 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
ISBN-10 | 1-5072-2373-0 / 1507223730 |
ISBN-13 | 978-1-5072-2373-4 / 9781507223734 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Mind-Body-Medizin, Achtsamkeit, Resilienz
Buch | Softcover (2024)
MWV Medizinisch Wissenschaftliche Verlagsgesellschaft
CHF 37,90
Yogapraxis für Gesundheit und einen klaren Geist
Buch | Softcover (2023)
Via Nova (Verlag)
CHF 42,90