MIND Diet for Beginners (eBook)

85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

McGrane Kelli McGrane MS RD (Autor)

eBook Download: EPUB

2020
178 Seiten
Sourcebooks (Verlag)
978-1-64739-493-6 (ISBN)

Infos

Feed your brain with the MIND diet-a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.

Produkt-Details

• Erscheint lt. Verlag: 29.12.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• ISBN-10: 1-64739-493-7 / 1647394937
• ISBN-13: 978-1-64739-493-6 / 9781647394936