Holistic Fibromyalgia Treatment Plan (eBook)

28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being

Mendez Dr. Amarilis Mendez (Autor)

eBook Download: EPUB

2020
178 Seiten
Sourcebooks (Verlag)
978-1-64739-328-1 (ISBN)

Infos

Improve holistic health and well-being with this practical fibromyalgia treatment plan There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep. From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide. The Holistic Fibromyalgia Treatment Plan includes: Keep track-Use symptom trackers to log different treatments and share that information with doctors. Meal plans-Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion. 25 Recipes-Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups. Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.

Produkt-Details

• Erscheint lt. Verlag: 25.8.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• ISBN-10: 1-64739-328-0 / 1647393280
• ISBN-13: 978-1-64739-328-1 / 9781647393281