Mindfulness - How to find internal emotional balance (eBook)

eBook Download: EPUB

2024
98 Seiten
digital world (Verlag)
978-65-89567-49-3 (ISBN)

Infos

Mindfulness and emotional intelligence are two essential skills for living a balanced and fulfilling life. Mindfulness is the ability to be present in the current moment, without judgement. Emotional intelligence is the ability to understand and manage our emotions.

By developing these skills, we can become more aware of our thoughts and feelings, and we can learn to deal with them in healthier ways. This can help us deal with stress, anxiety and discouragement, and build stronger relationships.

This e-book will explore the intersections between mindfulness and emotional intelligence. Along the way, we will learn about:

What is mindfulness and how to practice it;
What is emotional intelligence and how to develop it;
How mindfulness and emotional intelligence can help us find internal balance.

And much more...

Autor

Digital World is a startup focused on producing digital content in EPUB, MOBI or PDF format. We have a team of multi-professional researchers, with experience in different areas of knowledge, for more than 6 years creating quality content, with the aim of encouraging self-learning, bringing literature of the most diverse genres, for the most diverse ages and needs, both personal and professionals. Count on us to evolve and broaden your horizons with our e-books and audiobooks for your personal development. In our little corner of cyberspace, we believe in the power of education and self-improvement. We are passionate about helping you expand the horizons of your mind, break new ground and discover your infinite potential. Our mission is to provide you with a unique experience, full of discovery and personal growth. Browse our selection of e-books that range from ancient wisdom to the latest discoveries in science. Explore digital products that can help you unlock your true self, unleashing your inner potential. At Digital World, we value the journey of learning and personal growth. We are here to support, motivate and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-knowledge. Let us be the beacon that lights your path to a world of possibility and self-improvement. We look forward to being part of your journey and helping you achieve your dreams. With us, your potential is limitless, and your future is bright. Let's embark on this journey together!

Produkt-Details

• Erscheint lt. Verlag: 25.5.2024
• Reihe/Serie: Emotional Intelligence Series
• Verlagsort: São Bernardo do Campo
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: acceptance • Acceptance of the past • Acceptance of vulnerability • accepting change • authenticity • Cognitive-behavioral therapy • Communication • complementary therapies • Continuous transformation • coping strategies • Daily self-care • dealing with anxiety • Dealing with emotional triggers • dealing with emotions • Dealing with intense emotions • Dealing with intrusive thoughts • Dealing with triggers • Embracing the future • emotional balance • Emotional Empowerment • emotional evolution • emotional exploration • Emotional expression • emotional freedom • emotional guidance • emotional healing • Emotional Intelligence • emotional learning • Emotional progress • emotional recovery • Emotional Regulation • Emotional renewal • Emotional resilience • Emotional support • Emotional Well-Being • Empathy • Empathy with oneself • Empowerment • Experience healing • Exploring emotions • Exploring traumas • external resources • facing challenges • facing the past • finding meaning • Forgiveness • Gradual healing • Gradual recovery • Gratitude • healing process • healing strategies • Healing wounds emotional • healthy coping • healthy relationships • Holistic Approach • identity reconstruction • Inner Balance • inner transformation • Inspiration • Internal strengthening • Journey of overcoming • Mental Health • mental resilience • Mindfulness • mutual support • Overcoming blocks • overcoming fears • Overcoming Trauma • Patience • Personal acceptance • Personal Empowerment • Personal Evolution • Personal Growth • Personal overcoming • personal progress • Personal Transformation • positive change • positive transformation • rebuilding relationships • Recognition of emotions • Reconnection with oneself • reconstruction • Reconstruction of life • Reconstruction of self-esteem • Reconstruction of the present • Recovery of self-esteem • Recovery of self-image • Redefining beliefs • Release of negative patterns • Resilience • Seeking Professional Help • self-affirmation • self-awareness • self-care • Self-care continuous • Self-Compassion • Self-confidence • Self-development • Self-discovery • self-esteem • Self-knowledge • self-management • self-sabotage • self-transformation • Sharing experience • sharing stories • spiritual growth • Strengthening resilience • stress management • Transforming adversity • Trauma • trauma management • Trauma Recovery • traumatic memories • understanding trauma • well-being
• ISBN-10: 65-89567-49-2 / 6589567492
• ISBN-13: 978-65-89567-49-3 / 9786589567493