Walking Meditation - Creating a Personalized Walking Meditation Practice (eBook)

Creating a Personalized Walking Meditation Practice

Amelie Novak (Autor)

eBook Download: EPUB

2024
57 Seiten
via tolino media (Verlag)
978-3-7592-3679-1 (ISBN)

Infos

Embark on a transformative journey with "The Art of Walking Meditation," a comprehensive guide designed to help you cultivate a personalized walking meditation practice. This book is the perfect companion for those seeking to harmonize their mind, body, and spirit through the simplicity of mindful walking. Unlock Your Potential with a Personalized Meditation Plan Discover how to create a meditation plan that is uniquely tailored to your individual needs and goals. Whether you are a beginner or an experienced meditator, this book provides step-by-step guidance to develop a practice that resonates with your lifestyle and aspirations. Learn to integrate walking meditation into your daily routine, ensuring it becomes a sustainable and enriching part of your life. Set Intentions and Achieve Lasting Benefits Intentions are the compass that guides your meditation journey. This book helps you identify and set meaningful intentions, allowing you to deepen your practice and stay focused on your path to inner peace. By aligning your meditation with your personal goals, you will experience profound benefits that extend beyond the practice itself, enhancing your overall well-being and sense of fulfillment. Track Your Progress and Celebrate Your Growth Monitoring your progress is essential to sustaining the benefits of walking meditation. "The Art of Walking Meditation" offers practical tools and techniques for tracking your journey. From journaling prompts to reflection exercises, you will be equipped to observe your growth, celebrate your achievements, and make adjustments as needed to continue evolving your practice. What You'll Find Inside: => Detailed instructions for creating a customized walking meditation plan => Guidance on setting powerful and purposeful intentions => Techniques for tracking your progress and celebrating milestones => Inspirational anecdotes and wisdom from seasoned practitioners => Practical tips for overcoming common challenges and staying motivated

Autor

Amelie Novak Since 2007, I've been crafting stories and providing ghostwriting services on platforms like Fiverr.de. Inspired by personal experiences, I write short stories and guides that are successfully published. We warmly invite you to visit us in beautiful Bavaria. Alternatively, reach out via phone or email with your inquiries or requests. We look forward to hearing from you!

Produkt-Details

• Erscheint lt. Verlag: 5.8.2024
• Verlagsort: München
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Schlagworte: Daily Meditation Routine • Inner Peace Meditation • meditation for beginners • meditation practice • mindfulness techniques • Mindful walking • Personalized Meditation • Stress Relief Walking • walking for mental health • walking meditation
• ISBN-10: 3-7592-3679-0 / 3759236790
• ISBN-13: 978-3-7592-3679-1 / 9783759236791