Mindfulness in Bird Watching (eBook)

Meditations on Nature & Freedom

Claire Thompson (Autor)

eBook Download: EPUB

2024
144 Seiten
Leaping Hare Press (Verlag)
978-0-7112-9875-0 (ISBN)

Infos

In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claires clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds. British Trust of Ornithology Through personal anecdote and expert insight,Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature's songsters? Birds can do wonders for our hearts and minds if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Produkt-Details

• Erscheint lt. Verlag: 5.11.2024
• Reihe/Serie: Mindfulness series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Natur / Technik ► Naturführer
• Schlagworte: Activity • alone • bathing • beat isolation • Beauty • Benefits • better sleep • birder • Birdsong • Bird Watching • birdwatching book • Calm down • children • City • Compassion • Concentration • connect with nature • conscious living • deficit disorder • Depression • earth • ecotherapy • Environment • Escape • Family • find harmony • Flight • focus • Forest • freedom • Garden • Gratitude • guided meditation • Happiness • Insomnia • Joy • letting go • Love • Lover • Mental Health • Migration • Mind • mindfulness practice • Mood • natural world • nature therapy • Outdoor • outside • Park • peaceful focus • Perspective • Quotations • reconnect • REDUCE • Relaxation • relieve anxiety • Robin • self-care • Self Help • sensory • setting up a bird feeder • Shinrin Yoku • Solace • solitary • Song • soothe nerves • spotting • Stress • summer camp • Trauma • twitching • Urban • warbler • well-being • wildlife • wisdom • wonder • world mental health day • Wren • Yoga • Zen
• ISBN-10: 0-7112-9875-0 / 0711298750
• ISBN-13: 978-0-7112-9875-0 / 9780711298750