Walking Meditation - Introduction to Walking Meditation (eBook)

Introduction to Walking Meditation

Amelie Novak (Autor)

eBook Download: EPUB

2024
59 Seiten
via tolino media (Verlag)
978-3-7592-3650-0 (ISBN)

Infos

Walking Meditation: A Path to Mindful Living Embark on a journey to inner peace and mindfulness with our module on walking meditation. This course offers a comprehensive exploration of this ancient practice, designed to seamlessly integrate into your daily routine. History: Discover the rich historical roots of walking meditation. From the serene paths of ancient Eastern traditions to its modern-day resurgence, this module traces the evolution of a practice that has transcended time and culture. Purpose: Uncover the purpose behind walking meditation. Learn how this form of meditation combines the simplicity of walking with the profound stillness of mindfulness, creating a unique pathway to mental and emotional clarity. Benefits: Delve into the numerous benefits of walking meditation. From enhancing mental clarity and emotional balance to promoting physical health, understand how this practice can reduce stress, boost creativity, and foster a deeper connection with the world around you. Course Overview: Gain insights into what this course entails. Through guided sessions, practical exercises, and thoughtful discussions, you will acquire the tools and techniques necessary to incorporate walking meditation into your life. Expect to learn the distinctions between walking meditation and other forms of meditation, ensuring a well-rounded understanding of its unique attributes. Whether you are new to meditation or looking to enrich your practice, this module offers a perfect blend of theory and practice. Each step you take will bring you closer to a state of mindful living, where tranquility and awareness become part of your everyday experience. Join us on this enlightening journey, and discover how walking meditation can transform your life, one step at a time.

Autor

Amelie Novak Since 2007, I've been crafting stories and providing ghostwriting services on platforms like Fiverr.de. Inspired by personal experiences, I write short stories and guides that are successfully published. We warmly invite you to visit us in beautiful Bavaria. Alternatively, reach out via phone or email with your inquiries or requests. We look forward to hearing from you!

Produkt-Details

• Erscheint lt. Verlag: 14.7.2024
• Reihe/Serie: Introduction to Walking Meditation
• Verlagsort: München
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Schlagworte: ancient practices • daily routine • emotional balance • inner peace • Krankheiten • Meditation • mental clarity • mindful living • Mindfulness • Ratgeber • stress reduction • walking meditation
• ISBN-10: 3-7592-3650-2 / 3759236502
• ISBN-13: 978-3-7592-3650-0 / 9783759236500