Real Healthy (eBook)

Unprocess your diet with easy, everyday recipes: The Sunday Times bestseller

Melissa Hemsley (Autor)

eBook Download: EPUB

2024
224 Seiten
Ebury Publishing (Verlag)
978-1-5299-4026-8 (ISBN)

Infos

'A delicious guide to eating the healthy way.' - Tim Spector'Real, good food.' - Yotam Ottolenghi'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy AujlaDelicious, wholesome, life-friendly recipes to help you eat well, every day.With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that s quick, convenient and tasty.Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas on-the-go breakfasts, working lunches, snacks and sweet treats as well as chapters on batch cooking, traybakes and 30 minute meals. She s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom KerridgeSunday Times bestseller, July 2024

Produkt-Details

• Erscheint lt. Verlag: 11.7.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-5299-4026-5 / 1529940265
• ISBN-13: 978-1-5299-4026-8 / 9781529940268