Find Your Path through Depression
Leaping Hare Press (Verlag)
978-0-7112-9856-9 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
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Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life?
Do you sometimes notice that you lack energy, or feel tearful all the time?
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
With tips on how to use mindfulness and meditation to support you, this book also features practices to help:
lift your mood;
build your tolerance for discomfort; and
trust your inner wisdom.
Find Your Path through Depression helps you understand yourself better so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).
Introduction
Chapter One
Dark Times, Dead Ends & Breakdowns
Chapter Two
Finding a Foothold, Clearing a Path
Chapter Three
Fresh Prints on an Old Trail
Chapter Four
Hello Darkness, My Old Friend
Chapter Five
Signposts for the Way Ahead
Endnotes
Index
Acknowledgements
About the Author
| Erscheint lt. Verlag | 30.1.2025 |
|---|---|
| Reihe/Serie | Find Your Path |
| Zusatzinfo | none |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 0-7112-9856-4 / 0711298564 |
| ISBN-13 | 978-0-7112-9856-9 / 9780711298569 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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