Find Your Path through Anxiety
Leaping Hare Press (Verlag)
978-0-7112-9858-3 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Do you sometimes find yourself consumed with worries about the future?
Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?
Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?
We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.
With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:
regain your composure;
build your resilience; and
trust your inner wisdom.
Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward.
Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).
Introduction
Chapter One
States of Emergency
Chapter Two
Catching Your Breath
Chapter Three
Finding Refuge
Chapter Four
Life Beyond Fear
Endnotes
Index
Dedication & Acknowledgements
About the Author
| Erscheint lt. Verlag | 30.1.2025 |
|---|---|
| Reihe/Serie | Find Your Path |
| Zusatzinfo | none |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 0-7112-9858-0 / 0711298580 |
| ISBN-13 | 978-0-7112-9858-3 / 9780711298583 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
