The 30-Day Carnivore Boot Camp
A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle
Seiten
2025
Fair Winds Press (Verlag)
978-0-7603-9135-8 (ISBN)
Fair Winds Press (Verlag)
978-0-7603-9135-8 (ISBN)
The 30-Day Carnivore Boot Camp offers practical implementation strategies for shifting to carnivore eating as well as recipes, meal plans, and food lists.
Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.
This basic training guide includes:
What can and can’t be consumed on a carnivore diet
How to make sure your nutrient profile is balanced
How to manage diet induction symptoms
Recipes, weekly meal plans, and food lists
How to successfully offboard the diet at the end of 30 days
Discover why the carnivore diet is so popular with this easy-to-follow roadmap.
Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.
This basic training guide includes:
What can and can’t be consumed on a carnivore diet
How to make sure your nutrient profile is balanced
How to manage diet induction symptoms
Recipes, weekly meal plans, and food lists
How to successfully offboard the diet at the end of 30 days
Discover why the carnivore diet is so popular with this easy-to-follow roadmap.
Jacie Gregory is the creator of @LadyCarnivory. She is a Certified Nutrition Coach through the National Academy of Sports Medicine. After resolving several serious health issues through the healing properties of the carnivore diet, Jacie is passionate about sharing easy and fun meaty recipes and accessible information about the carnivore diet.
Introduction
1 Why Carnivore?
2 What is Carnivore?
3 How to Transition to a Carnivore Diet
4 Overcoming Obstacles to Your Success on a Carnivore Diet
5 Off-Boarding from a Carnivore Diet
Conclusion: A New Way of Eating, a New Life
Appendix
About the Author
Acknowledgments
Notes
Index
| Erscheinungsdatum | 30.12.2024 |
|---|---|
| Zusatzinfo | color photos |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Gewicht | 567 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 0-7603-9135-1 / 0760391351 |
| ISBN-13 | 978-0-7603-9135-8 / 9780760391358 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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