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Running Past 50 - Richard Benyo

Running Past 50

(Autor)

Buch | Softcover
256 Seiten
1998
Human Kinetics Publishers (Verlag)
978-0-88011-705-0 (ISBN)
CHF 25,95 inkl. MwSt
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Provides the over 50s with practical suggestions for revitalizing their running programmes, while providing strategies for avoiding injuries and burnout.

Richard Benyo is the editor of Marathon & Beyond and race director of the Sutter Home Napa Valley Marathon. He's also a serious long-distance runner who over the past 20 years has competed in practically every type of running event imaginable-from 400-meter runs to ultramarathons. This veteran of more than 35 marathons became the first person, along with Tom Crawford, to run from Death Valley to the peak of Mount Whitney and back in midsummer-a distance of 300 miles. Rich was the executive editor of Runner's World during the height of the running boom, from 1977 to 1984, and the fitness and running columnist for the San Francisco Chronicle from 1985 to 1990. He is the author of Masters of the Marathon, The Exercise Fix, and Making the Marathon Your Event. A member of the Road Runners Club of America, Rich currently lives in Forestville, CA, with his wife Rhonda Provost.

Part I: The MachineChapter 1. EvaluatingChapter 2. GoalingPart II: The Elements of TrainingChapter 3. EnduringChapter 4. StrengtheningChapter 5. SpeedingChapter 6. RestingChapter 7. PacingChapter 8. WalkingPart III: The Art and Science of IngestionChapter 9. HydratingChapter 10. FuelingChapter 11. Pre-Fueling/Re-FuelingChapter 12. DruggingPart IV: Training Alone and TogetherChapter 13. SharingChapter 14. AloningChapter 15. InspiringPart V: The Walking WoundedChapter 16. AvoidingChapter 17. InjuringChapter 18. RecoveringChapter 19. Crashing (Burnout)Chapter 20. SimplifyingPart VI: Head GamesChapter 21. RevertingChapter 22. ReinventingChapter 23. ReversingChapter 24. ImaginingChapter 25. Pioneering

Erscheint lt. Verlag 30.3.1998
Reihe/Serie Past 50 S.
Zusatzinfo 40 black & white halftones
Verlagsort Champaign
Sprache englisch
Maße 152 x 229 mm
Gewicht 431 g
Themenwelt Sachbuch/Ratgeber Sport Leichtathletik / Turnen
ISBN-10 0-88011-705-2 / 0880117052
ISBN-13 978-0-88011-705-0 / 9780880117050
Zustand Neuware
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