Nobody's Sleeping (eBook)

7 Proven Sleep Strategies for Better Health and Happiness

MD Bijoy E. John (Autor)

eBook Download: EPUB

2024
318 Seiten
Morgan James Publishing (Verlag)
978-1-63698-356-1 (ISBN)

Infos

We spend a third of our lives in bed. Doesnt it make sense to ensure that our sleep is as deep and nourishing as possible?In Nobodys Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobodys Sleeping offers a comprehensive step-by-step guide.A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesnt sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles. Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated.Transform your sleep patterns, and in doing so, transform your life.

Produkt-Details

• Erscheint lt. Verlag: 12.3.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: age-specific sleep challenges • fall asleep • family sleep guide • holistic sleep solutions • natural sleep remedies • restful sleep techniques • sleep benefits • Sleep Disorders • sleep medicine insights • sleep optimization • stay asleep
• ISBN-10: 1-63698-356-1 / 1636983561
• ISBN-13: 978-1-63698-356-1 / 9781636983561