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The Little Book for Yoga Lovers - Summersdale Publishers

The Little Book for Yoga Lovers

Tips and Tricks to Elevate Your Yoga Practice
Buch | Hardcover
144 Seiten
2024
VIE (Verlag)
978-1-83799-410-6 (ISBN)
CHF 15,65 inkl. MwSt
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body's energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
Erscheinungsdatum
Zusatzinfo 50 colour photos; vectors throughout
Verlagsort Chichester
Sprache englisch
Maße 111 x 154 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-83799-410-2 / 1837994102
ISBN-13 978-1-83799-410-6 / 9781837994106
Zustand Neuware
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