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Yoga Wheel

102 Poses to Improve Strength, Balance, and Flexibility

Selina Reichert (Autor)

Buch | Softcover

152 Seiten

2024
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-274-1 (ISBN)

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Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.
Easy-to-follow instructions and clear photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, readers begin their journeys to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of their lives.

Selina Reichert is a yoga and pole sports coach and instructor. She studied fitness economics and completed her master's degree in Business Administration. After suffering a back condition, Selina discovered her enthusiasm for hatha and vinyasa yoga in 2009. She began training with the yoga wheel in 2015 and has been teaching yoga since 2016. In 2018, Selina developed her own course using the yoga wheel, which has been very popular with her participants. In 2020, she became a full-time self-employed yoga and pole trainer. She also founded her online studio, Yoga and Pole Art by Selina. Selina teaches both pole sport and yoga wheel trainers according to her own course concept. She currently resides in Germany.

Erscheinungsdatum	25.10.2024
Zusatzinfo	208 photos and illustrations
Verlagsort	Garsington
Sprache	englisch
Maße	165 x 240 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78255-274-X / 178255274X
ISBN-13	978-1-78255-274-1 / 9781782552741
Zustand	Neuware