Shape's Magazine Ultimate Body Book

4 Weeks To Your Best Abs, Butt, Thighs

Linda Shelton (Autor)

Buch | Softcover

416 Seiten

2006
Hay House Inc (Verlag)
978-1-4019-0709-9 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life.

Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.

You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

Linda Shelton is the editorial director of Shape Magazine.

Erscheint lt. Verlag	27.1.2006
Verlagsort	Carlsbad
Sprache	englisch
Maße	152 x 230 mm
Gewicht	983 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4019-0709-1 / 1401907091
ISBN-13	978-1-4019-0709-9 / 9781401907099
Zustand	Neuware