ADHDoable

50 Proven Strategies to Live Better with ADHD

Perry Mandanis (Autor)

Media-Kombination

60 Seiten

2024
Andrews McMeel Publishing
978-1-5248-9207-4 (ISBN)

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Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck.

Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, this deck gives you actionable steps to improve the mental skills you need.

This accessible deck identifies ten executive functions you can strengthen by practicing patient-proven ways to train your mind. Unlike a self-help book, this deck is designed to be a flexible, interactive way to discover strategies for the abilities you want to work on the most. You can succeed with ADHD.

Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.

Erscheint lt. Verlag	19.11.2024
Illustrationen	Naomi Sloman
Verlagsort	Kansas City
Sprache	englisch
Maße	102 x 140 mm
Gewicht	338 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
ISBN-10	1-5248-9207-6 / 1524892076
ISBN-13	978-1-5248-9207-4 / 9781524892074
Zustand	Neuware