Reboot with Kayla (eBook)

Kayla Itsines (Autor)

eBook Download: EPUB

2024
264 Seiten
Ebury Publishing (Verlag)
978-1-5299-3276-8 (ISBN)

Infos

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Produkt-Details

• Erscheint lt. Verlag: 25.1.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-5299-3276-9 / 1529932769
• ISBN-13: 978-1-5299-3276-8 / 9781529932768