7 Weeks to 100 Push-Ups (eBook)

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

Steve Speirs (Autor)

eBook Download: EPUB

2024
200 Seiten
VeloPress (Verlag)
978-1-64604-650-8 (ISBN)

Infos

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "e;tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."e;If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations Day-by-day and week-by-week exercise plans Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

Produkt-Details

• Erscheint lt. Verlag: 2.1.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-64604-650-1 / 1646046501
• ISBN-13: 978-1-64604-650-8 / 9781646046508