Runner's World Best: Run Faster

Buch | Softcover

96 Seiten

2006
Rodale International Ltd (Verlag)
978-1-4050-8804-6 (ISBN)

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Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals for going further and faster.

This is a new series of affordable, illustrated books for all runners. When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running which has helped to define and popularise this form of recreation and exercise, and helped bring running culture into the mainstream. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. In "Run Faster" readers learn how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals for going further and faster.

Runner's World is the world's leading running magazine and brand, with 10 international editions and a worldwide circulation of 3.5 million. It sponsors virtually every road race in the UK.

Erscheint lt. Verlag	17.2.2006
Verlagsort	London
Sprache	englisch
Maße	220 x 210 mm
Gewicht	187 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-4050-8804-4 / 1405088044
ISBN-13	978-1-4050-8804-6 / 9781405088046
Zustand	Neuware