Happy Body Is a Healthy Body (eBook)

An Ayurvedic Cookbook

Mahendri Arundale (Autor)

eBook Download: EPUB

2023
322 Seiten
iUniverse (Verlag)
978-1-6632-5198-5 (ISBN)

Infos

The people of ancient India turned to their physicians (vaidyas) and wise seers to make their bodies, minds, and spirits happy with a system of diet, healing, and health maintenance called Ayurveda (knowledge of life), which is based on nature and its healing power. Food was analyzed based on taste, digestion, and "e;gastric fire"e; (agni), or the ability to digest and assimilate food. This time-tested system of healing is based on what, when, and how we eat and is documented in the Vedas (books of ancient knowledge). A Happy Body Is a Healthy Body reveals that most diseases can be traced to an improper diet. Fortunately, nature's gift to us is food, herbs, and spices to promote healing - as long as we know how to use them. Drawing on three decades of research, Mahendri Arundale provides more than a plant-based cookbook of recipes and instructions, which would be valuable in itself. She also reveals priceless Vedic knowledge that has endured for thousands of years. The book also includes a self-assessment to help you discover your body's energy type, so you take full advantage of rejuvenating recipes and find simple ways to relax when stressed.

Produkt-Details

• Erscheint lt. Verlag: 14.9.2023
• Illustrationen: Amina Rahman
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
• Schlagworte: Ayurveda Nourishment • body type • Gastric Fire • Health maintenance • Rejuvenating recipes • Spice Power
• ISBN-10: 1-6632-5198-3 / 1663251983
• ISBN-13: 978-1-6632-5198-5 / 9781663251985