The Athlete's Guide to Recovery
Rowman & Littlefield (Verlag)
978-1-5381-8147-8 (ISBN)
An invaluable guide to help athletes maximize training gains by making the most of their recovery time.
Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?
In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She begins by examining the importance of recovery, how athletes can measure their own state of recovery, and what can go wrong when recovery is insufficient. Rountree then provides proven techniques to enhance recovery and improve performance, emphasizing the fundamentals of sleep, nutrition, and stress management. Finally, readers are provided with various sample recovery plans for all types of training and competition.
This second edition features up-to-date research that has emerged to support the importance of basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Sage Rountree, PhD, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level, and co-owner of the Carolina Yoga Company. She has worked extensively with many University of North Carolina athletic teams as a key recovery coach as well as with the Charlotte Hornets and other NBA and NFL players. She has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. Sage is the author of many books, including The Athlete’s Guide to Yoga, The Runner’s Guide to Yoga, and Racing Wisely. She has written for Runners World, Yoga Journal, USA Triathlon Life, and Endurance magazines, among others. For more information, visit sagerountree.com.
Introduction
Acknowledgments
Part 1: Defining and Measuring Recovery
1 Why Recovery Matters
2 Avoiding Overtraining
3 Qualitative Measurements of Recovery
4 Quantitative Measurements of Recovery
5 Recovery from Injury and Illness
Part 2: Recovery Techniques
6 Active Recovery
7 Stress Reduction
8 Sleep
9 Nutrition and Hydration
10 Supplements
11 Cold and Heat
12 Home Technological Aids
13 Other Technological Aids
14 Massage
15 Self-Massage
16 Restorative Yoga
17 Meditation and Breathing
Part 3: Recovery Protocols
18 Putting It Together
19 Recovery from Short-Distance Training and Racing
20 Recovery from Long-Distance Training and Racing
References and Further Reading
| Erscheinungsdatum | 13.02.2024 |
|---|---|
| Verlagsort | Lanham, MD |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 304 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-5381-8147-9 / 1538181479 |
| ISBN-13 | 978-1-5381-8147-8 / 9781538181478 |
| Zustand | Neuware |
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