How to Help Someone with Anxiety

A Practical Handbook

Rachel Allan (Autor)

Buch | Softcover

192 Seiten

2021
Trigger Publishing (Verlag)
978-1-83796-258-7 (ISBN)

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This handbook provides accessible, practical information blending clinical advice with the author's experiences empowering clients and their families to live better with anxiety.

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

Counselling psychologist Dr Rachel M Allan specializes in providing effective, evidence-based psychological interventions, in a compassionate and sensitive way in both private practice and the NHS. She has a particular interest in helping people understand how anxiety works, in order to empower those living with anxiety, and those closest to them.

Erscheinungsdatum	15.08.2023
Zusatzinfo	Illustrations
Sprache	englisch
Maße	135 x 190 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-83796-258-8 / 1837962588
ISBN-13	978-1-83796-258-7 / 9781837962587
Zustand	Neuware