Abs-Olutely Perfect Plan Flat Sto

Buch | Hardcover

203 Seiten

2006
Hay House Inc (Verlag)
978-1-4019-0527-9 (ISBN)

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Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio, and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-colour photos illustrating all of the ab and workout exercises. The abdominal programme presented here by the world renowned fitness expert will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.

As one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopaedias, and been the subject of some 500 fan Websites. He is a highly respected fitness expert who's a contributing fitness/nutrition editor and monthly columnist for leading magazines (MuscleMag International, American Health and Fitness), a consultant for top women's websites and magazines (Oxygen, Cosmopolitan) and television programmes; and a working actor.

Erscheint lt. Verlag	26.1.2006
Zusatzinfo	col. Illustrations
Verlagsort	Carlsbad
Sprache	englisch
Maße	195 x 250 mm
Gewicht	810 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4019-0527-7 / 1401905277
ISBN-13	978-1-4019-0527-9 / 9781401905279
Zustand	Neuware