The OCD Recovery Journal
Creative Activities to Keep Yourself Well
Seiten
2024
|
Illustrated edition
Jessica Kingsley Publishers (Verlag)
978-1-80501-095-1 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-80501-095-1 (ISBN)
The OCD Recovery Journal is for anybody struggling to stay motivated while managing the challenges of OCD. With journaling prompts and creative activities to help you take control of your OCD and care for yourself in the process, this journal is yours to be as free and imaginative with as you wish.
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisette Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.
| Erscheinungsdatum | 29.02.2024 |
|---|---|
| Reihe/Serie | Creative Journals for Mental Health |
| Illustrationen | Victoria Barron |
| Vorwort | Ashley Fulwood |
| Zusatzinfo | B&W illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 172 x 244 mm |
| Gewicht | 300 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-80501-095-6 / 1805010956 |
| ISBN-13 | 978-1-80501-095-1 / 9781805010951 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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