Nicht aus der Schweiz? Besuchen Sie lehmanns.de
Food for Thought - Rachel Bartholomew, Mandy Pearson

Food for Thought

Mindful Eating to Nourish Body and Soul
Buch | Hardcover
160 Seiten
2024
CICO Books (Verlag)
978-1-80065-322-1 (ISBN)
CHF 19,90 inkl. MwSt
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.



Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savour food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.

Rachel Bartholomew is an experienced nutrition consultant and writer and a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. For more information on Rachel’s work, and her newsletter, ‘Little Steps’, which shares one small diet and lifestyle tip each week, visit www.rachelbartholomew.co.uk. Rachel lives in Lancashire. Mandy Pearson is an accredited mindfulness NLP trainer, consultant, and coach with over 20 years of training in counseling and therapy. Mandy is also a Reiki Master Teacher and integrates mindfulness into all aspects of her work. As the director of Inner Space Training and Development (inner-space.dk), Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes ‘Stories from Engelshus’ (mandypearson.substack.com) from her woodland home.

Erscheinungsdatum
Zusatzinfo 100 col artworks
Verlagsort London
Sprache englisch
Maße 115 x 152 mm
Gewicht 256 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
ISBN-10 1-80065-322-0 / 1800653220
ISBN-13 978-1-80065-322-1 / 9781800653221
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
Blutfettwerte dauerhaft regulieren mit Wirkstoffen aus der Natur : 60 …

von Aloys Berg; Daniel König; Andrea Stensitzky-Thielemans

Buch | Softcover (2024)
Gräfe und Unzer (Verlag)
CHF 29,90
deftig vegetarisch

von Agnes Prus

Buch | Hardcover (2023)
EMF Verlag
CHF 41,90
Baby & Kleinkind, Schwangerschaft & Stillzeit

von Carolin Wiedmann; Anastasia Pyanova; Ozlem Erbas Soydaner

Buch | Softcover (2024)
Trias (Verlag)
CHF 43,90