Breathe

Simple Breathing Techniques for a Calmer, Happier Life

Jean Hall (Autor)

Buch | Hardcover

144 Seiten

2024
Quadrille Publishing Ltd (Verlag)
978-1-83783-071-8 (ISBN)

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20 simple breathwork exercises to improve your wellbeing

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes, workshops and retreats in the UK and internationally, is a published author of yoga books, a contributing writer and is on the faculty of triyoga's teacher training programme.

Erscheinungsdatum	09.01.2024
Zusatzinfo	Full-colour Illustrations
Verlagsort	London
Sprache	englisch
Maße	135 x 185 mm
Gewicht	380 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-83783-071-1 / 1837830711
ISBN-13	978-1-83783-071-8 / 9781837830718
Zustand	Neuware