Art of Mindfulness & Meditation (eBook)

Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation

Brooke Henderson (Autor)

eBook Download: EPUB

2023
121 Seiten
Cascade Publishing (Verlag)
978-1-922346-85-8 (ISBN)

Infos

'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.

Produkt-Details

• Erscheint lt. Verlag: 1.6.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: Anxiety • benefits of meditation • Body Scan • body scan meditation • Breathing exercises • breathing meditation • Chakra Meditation • Compassion • fatigue • Gratitude • guided meditation • inner peace • Loving Kindness Meditation • mantra meditation • meditation for sleep • Meditation techniques • mental clarity • Mental Health • mindful communication • mindful eating • mindful living • mindful movement • mindfulness and aging • mindfulness and creativity • Mindfulness and education • mindfulness and happiness • mindfulness and health • Mindfulness and Meditation • mindfulness and parenting • mindfulness and productivity • mindfulness and relationships • mindfulness and technology • Mindfulness and well-being • mindfulness and work • mindfulness benefits • mindfulness for addiction • mindfulness for anxiety • mindfulness for athletes • mindfulness for beginners • mindfulness for depression • mindfulness for kids • mindfulness for seniors • Mindfulness for Teens • mindfulness for weight loss • mindfulness journal • mindfulness meditation • mindfulness therapy • mindfulness workbook • present moment • relaxation techniques • self-awareness • SLEEP MEDITATION • Spiritual practice • Stress • stress relief • Transcendental Meditation • Visualization • yoga meditation • Zen Meditation
• ISBN-10: 1-922346-85-3 / 1922346853
• ISBN-13: 978-1-922346-85-8 / 9781922346858